Matcha Scrambled Eggs with Lime
![Matcha Scrambled Eggs with Lime](https://images.eatthismuch.com/img/232972_hirschkron_8f6c07b4-9164-47c1-b500-8298e8ac3db6.png)
2 serving of matcha scrambled eggs with lime contains 411 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), vitamin a (47% of your Daily Value), and vitamin b12 (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Thinly slice green onions.
- In a medium bowl, crack eggs and whisk them together until well-beaten. Stir in teaspoon salt and fresh ground pepper.
- In a skillet, heat butter over medium heat. Tilt the pan to ensure the entire pan is coated in the melted butter. Add the green onion and saute for about 1 minute to soften slightly. Pour in the eggs.
- Keep the heat on medium. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened.
- To serve: place eggs on a plate. Garnish with sprinkles of matcha and squeezes of lime juice. Enjoy!
Nutrition Facts
For 2 serving of matcha scrambled eggs with lime (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 411 | |
Fats | 31g | 40% |
Saturated fats | 14g | 69% |
Trans fats | 1g | |
Cholesterol | 775mg | 258% |
Sodium | 872mg | 38% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 142mg | 14% |
Iron | 4mg | 50% |
Potassium | 369mg | 8% |
Vitamin D | 4μg | 28% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 125μg | |
Caffeine | 0mg | |
Choline | 593mg | 108% |
Copper | 0.2mg | 21% |
Fluoride | 3μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 0.2μg | |
Magnesium | 31mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 413mg | 59% |
Retinol | 415μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1607IU | |
Vitamin A | 426μg | 47% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 173IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 35μg | 29% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |