Matcha Scrambled Eggs with Lime

Matcha Scrambled Eggs with Lime
Fat 68% Protein 25%
Percent Calories

2 serving of matcha scrambled eggs with lime contains 411 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), vitamin a (47% of your Daily Value), and vitamin b12 (75% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Thinly slice green onions.
  2. In a medium bowl, crack eggs and whisk them together until well-beaten. Stir in teaspoon salt and fresh ground pepper.
  3. In a skillet, heat butter over medium heat. Tilt the pan to ensure the entire pan is coated in the melted butter. Add the green onion and saute for about 1 minute to soften slightly. Pour in the eggs.
  4. Keep the heat on medium. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened.
  5. To serve: place eggs on a plate. Garnish with sprinkles of matcha and squeezes of lime juice. Enjoy!

Nutrition Facts

For 2 serving of matcha scrambled eggs with lime (266g)

Nutrient Value %DV
Calories 411
Fats 31g 40%
Saturated fats 14g 69%
Trans fats 1g
Cholesterol 775mg 258%
Sodium 872mg 38%
Carbs 7g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 2g
Protein 26g
Calcium 142mg 14%
Iron 4mg 50%
Potassium 369mg 8%
Vitamin D 4μg 28%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 125μg
Caffeine 0mg
Choline 593mg 108%
Copper 0.2mg 21%
Fluoride 3μg
Folate (B9) 107μg 27%
Lycopene 0.2μg
Magnesium 31mg 7%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 3mg 64%
Phosphorus 413mg 59%
Retinol 415μg
Riboflavin (B2) 1mg 70%
Selenium 62μg 112%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1607IU
Vitamin A 426μg 47%
Vitamin B12 2μg 75%
Vitamin B6 0.4mg 29%
Vitamin C 13mg 14%
Vitamin D IU 173IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 17%
Vitamin K 35μg 29%
Zinc 3mg 24%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 69%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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